Zest Quest Seven Daily Healthy Habits

The Zest Quest curriculum is based upon these habits:

1.  Eat at least 3 servings of vegetables.

2.  Eat at least 2 servings of fruits.

3.  Limit Sugary Drinks.

4.  Limit TV/video games to 60 minutes per day.

5.  Get 60 minutes of physical activity every day.

6.  Eat breakfast.

7.  Sleep 9 hours.